NirvanaFlow Overview
Welcome to NirvanaFlow, a powerful tool designed to enhance your breathing habits, calm your mind, and boost productivity. I'm Michał, the creator of NirvanaFlow, and I've combined my passion for programming and yoga to bring you this innovative platform.
I believe in its potential to transform lives, and I'm excited to share its features with you.
Easy Connection to Your Garmin Watch
NirvanaFlow seamlessly integrates with your Garmin watch, making it simple to track and analyze your breathing exercises.
Step 1: Install the App
Install the Oxygenate+ or Pranayama on your Garmin watch.
Step 2: Connect with NirvanaFlow
Open the app on your watch and go to the 'Connect NirvanaFlow' menu item. Read the connection code.
Step 3: Connect in the NirvanaFlow
In the NirvanaFlow, go to the device management page and add the code displayed on your watch.
Step 4: Synchronization
Your device should now be connected, and all exercises will be displayed in the NirvanaFlow app.
Customize Your Breathing Exercises with Ease
NirvanaFlow empowers you to create and personalize your own breathing exercises to match your unique needs and goals.
- Choose from built-in templates like Mind Clarity, Stillness, or Hunger Control
- Create custom breathing routines with adjustable parameters
- Set difficulty levels for each phase: inhale, hold, and exhale
- Tailor exercises to enhance focus, manage stress, or boost energy
- Easily switch between templates for a varied practice
Detailed Exercise Statistics
Gain deep insights into your breathing sessions with our comprehensive analytics.
- Track key metrics like heart rate (HR) and heart rate variability (HRV) for each breath phase
- Visualize how your breath impacts your physiological state
- Compare actual vs. planned exercise time
- Optimize your techniques based on your body's responses
Visualize Your Breathing Journey
The Exercise Log provides a clear, visual representation of your breathing practice over time.
- Identify patterns in your practice with an intuitive design
- Circle size represents session duration for easy progress tracking
- Customize data views with specific metric filters
- View weekly summaries with average session times and total durations
Analyze Your Progress
The Progress Chart offers a dynamic visualization tool for tracking long-term improvements.
- Comprehensive view of your progress across days, weeks, or years
- Select specific metrics like inhale, exhale, or breath holds
- Choose from multiple timeframes to spot trends
- Track total session times, averages, or specific breath types
Help Shape NirvanaFlow
Your input is invaluable in making NirvanaFlow even better. After exploring our features, I'd love to hear your thoughts and suggestions.
Join the NirvanaFlow Community
Start your journey towards better mindfulness, relaxation, and overall well-being with NirvanaFlow. Our intuitive tools and detailed analytics will help you establish a consistent, effective breathing practice that fits seamlessly into your daily life.